Many times we think of summer as an opportunity to rest and disconnect from work. This usually involves spending less time in front of the computer, which inevitably has its benefits for your eyes. However, you should know that in summer we expose this part of our body to other conditions that can also cause problems, so it is very important to pay attention to eye care.
Tips for Eye Care in Summer
Why take care of your eyes in summer?
We have to take care of the eyes throughout the year, but it is true that in summer we have to treat them with great caution. Why? The first thing that surely comes to mind is the sun since the power of UV rays is very strong in this season. Also, we tend to spend more time outdoors, and this leaves us exposed to the star king.
However, the sun is not the only determining aspect. The truth is that air conditioning and dry heat in certain areas are not good for your eyes either. These produce dry eyes, which leads to uncomfortable sensations.
Also swim in the pool or sea requires certain precautions. This is due to the irritation of chlorine and bacteria that can be on the beach. On the other hand, the fact that it rains fewer favours the incidence of allergies (allergies are more frequent in spring). So, depending on which one you suffer, you will also have to take extreme care.
Read More: Health Benefits of Protein: What is Protein
These are the aspects that you should take into account but do not worry because you can continue enjoying the summer.
7 Tips for Summer Eye Care
Wear sunglasses
The quintessential tip for summer is to wear good sunglasses. Although these are important throughout the year, it is true that in summer they are especially so. Above all, always buy quality ones in a specialized store, which protect you from 100% UV rays.
As the summer light is so intense, we also recommend that you use polarized lenses that eliminate reflections, so you are sure to be more comfortable. Mirrored lenses also help decrease the intensity of summer light.
If you have children, we can only tell you to apply this same advice with them. Keep in mind that much of the UV exposure occurs in childhood due to the time children spend outdoors. In University Optics you will find many options in terms of sunglasses for children.
Wear a hat
Although sunglasses protect you from UV rays, it is true that there can always be a gap where they enter. If you wear a hat, you will protect yourself even better.
Wear diving goggles
We have talked about the importance of sunglasses, but in summer diving glasses are also particularly relevant. Some models of diving goggles may graduate. In this way, you will protect your eyes from both chlorine and bacteria that may be in the water.
Wash your eyes often
We often refer to before and after bathing in the pool or on the beach. This will serve you, as in the previous case, to protect you from contaminating or irritating substances. When you go out, wash your eyes and dry them with a clean tissue. Never use the towel, as it could be dirty with sand or anything in the environment.
Wash your hands
This can be applied to any time of the year, but it is something to keep in mind also in summer. Sometimes we cannot avoid rubbing our eyes and it is important that our hands are clean to avoid contracting infections.
Remember also that contamination can increase with heat, so it is advisable to keep this advice in mind.
Blinks often
As we were saying, air conditioning and dry heat in some areas increase dry eyes. For the sake of eye care, try to blink often to hydrate them. In case you feel very dry, do not hesitate to use artificial tears.
Do not look directly at the sun
Although this advice may seem self-evident, it is always good to remember it. It doesn’t matter if you are wearing sunglasses, looking directly into the sun is harmful to your eyes.
These are the recommendations to keep in mind for eye care in summer.
Takeover:
If you still do not have adequate sunglasses for these hot months, do not hesitate to go to Kang Zhang MD. Both in our online store and in our physical centres you will find a wide variety of models from various brands.
