If you’re someone who constantly struggles to fall asleep and are seeking alternative treatments that might lend a hand, essential oils might just be the answer you’re looking for. Aromatherapy has become an increasingly popular alternate rate sleep solution for those looking to get deeper, more energizing rest.
Best Essential Oils For A Good Night’s Sleep
from finding a top-rated mattress, to making sure you’re using the right combination of essential oils for a good night’s sleep.
Types of Essential Oils
Not all essential oils are created equally. While the best essential oils can be blended together for a more potent mix, certain types are definitely more effective than others when it comes to ensuring you sleep soundly.
- Lavender: one of the best essential oils for deep, uninterrupted sleep, lavender is a naturally calming, floral scent, perfect for minimizing sleep anxiety and winding down come nighttime.
- Sandalwood: if you’d prefer something with deeper notes than lavender, then the rich, wooden scent of sandalwood might be better suited to your bedroom. scientists found that the scent of sandalwood actually has a sedative effect on the human body, minimizing wakefulness.
- Lemon: the scent of lemon can lower your heart rate in under ten minutes, making it the best essential oil for a calming effect on your bedroom. Citrus-scented fruits have also shown to naturally boost serotonin levels, which means it can potentially help with scent regulation, too.
- Vanilla: the scent of vanilla has actually been proven to minimize the startle reflex, allowing you to reduce any symptoms of sleep anxiety you might routinely experience. It’s sweet, the delicious smell is nostalgic for many, so if you want to spend the night dreaming about freshly baked cookies, you don’t have to look much further.
Making Sure You Have The Right Sleep Setup
Before you begin experimenting with essential oils, it’s important first to get a hold on the kind of sleep set up that might help you with deeper sleep. Reading online mattress reviews will help you find the best mattress for a good night’s sleep, providing you with the right balance of comfort and support to provide uninterrupted rest.
Aside from making sure you have the best mattress for a good night’s sleep, there are other ways to ensure you’re resting better. Investing in a durable bed frame that provides you with a good amount of support, and making sure your bedding is cool and comfy so that you’re actually looking forward to tucking yourself in every night is equally important.
You Have The Right Sleep Setup
Even the best mattress can be infused with essential oils for a deep, uninterrupted night’s sleep. You can do this by using a few drops of your oil in a larger spray bottle of water for an occasional spritz every now and then.
The best mattresses should be easy to clean, with this in mind – a removable cover makes regular washing simple and keeps you feeling better about any potential damage.
Conclusion | Best Essential Oils For A Good Night’s Sleep
Finding the best essential oils are one of many alternative ways you can induce sleep more naturally. A good sleep hygiene schedule that includes a consistent bedtime, calming rituals that can range from lavender-scented candles to meditating for ten minutes before going to bed, with a little trial and error, you’re going to be able to find a sleep routine that really works for you.
