These days, we see all the people on Instagram posing with fiddle-leaf fig and fancy succulents in the backdrop of their pictures. We all love greenery around, and they are not only great for the photos but our health as well. Be it birthday flowers or a little cactus, and everyone is happy to receive plants in one form or another. There is a famous saying, “cultivate your garden,” and did you know cultivating your garden has some fantastic benefits for your mental health? Just a balcony or a windowsill with a potted plant would be enough. So, the next time you order flowers online, make sure to water them regularly and provide them with adequate sunlight.
How Keeping Plants Aids in Better Mental Health
As per the therapists, gardening gives a boost to your mental health, and it doesn’t matter if you just have a patch of land or a huge backyard. Watering a houseplant, planting seedlings, or just weeding are simple activities that are pretty rewarding in terms of making you feel in control of the environment around you. Getting your hands dirty in the mud is not just a fun pastime.
Tips for Mental Health
Moreover, we all know how meditative it feels to water the plants. Let’s look at some of the more ways in which keeping plants aids in better mental health.
Lowers Mood Disorders
Studies suggest that our brain produces more serotonin when we look at nature. It is why many of us feel so calming just by looking at our terrace plants. Be it outdoors or indoors, and people always have a positive response to greenery and green spaces. As per research, green outdoor spaces aid in lowering mood disorders such as anxiety and depression. In the same way, when you are surrounded by plants indoors, you can feel a positive change in your mood, and that can also alleviate symptoms of anxiety and depression.
A dose of Vitamin D
Be it pulling out the weeds in your lawn or letting the tiny seedlings get sunshine by opening your window, and sunlight exposure is excellent for helping your mood. When we exposed to the sunlight, our body produces more Vitamin D, which thought of as raising serotonin levels in our brains. It helps in making our mood better. Self-love and self-care are way more important than ever at the moment. Gardening or just being around plants would restore the hope and positivity that you were missing in your day to day life.
Calm in the Chaos
If you are going through tough times, gardening can help in pulling you out of that phase and forcing you into shifting your focus towards something productive. It works as a much-needed stress buster and is a perfect solace from negativity and the vicious cycle of overthinking. A relieved brain is a home to creativity and innovation. The creative sides of your brains come to play at the forefront while gardening as it demands both motor and cognitive skills. Since we fully get involved in the process, and all our attention channelized into this, gardening helps us to forget our deadlines, worries, schedules, and duties for a while. It often leads to a deep sense of rejuvenation, resetting, and recalibration. If your friend is upset, you can even surprise them by sending plants from an online midnight cake delivery in Bangalore, Kolkata, Mumbai, etc. It would not only help them to relax and keep their tension at bay for a while but would also let their creative juices flow.
Takeover:
If you are still not sure if you can invest time in taking care of plants, just buy flowers and maintain them properly. They would last for two-three weeks, and you will see a difference in the vibe instantly. It will also help you in making up your mind about bringing home the greens. You can even use services like online flower delivery in Gurgaon. Begin by taking care of a bunch of flowers. Change the water regularly, supply them with sufficient sunlight, and feed, and see how it goes. You can even begin with low maintenance plants like aloe vera, cactus, and other types of succulents that look cute and barely need any attention.
