Are you a runner, dancer or Weightlifter? And suffering from sore callused hands that rip, tear or blister. We all know that calluses are pride for athletes. It’s a sign of their hard work. But rip calluses are a hurdle between your workout, training, and other activities. It becomes hard to work out with rip callused hands. Therefore it is necessary to care for your ripped callused hands.
How do calluses occur?
Calluses form on the hands and feet due to repetitive pressure and friction. If a person repetitively grips an object, calluses may build up. Calluses are the build-up of a thin layer of skin that’s been rubbed so hard for such a long period of time.
The thin layer of hard skin is nothing more than dead skin. If your callus skin left unmanaged it may cause pain. And your calluses may rip and even turn into blisters. Due to continuous friction between the bar and the hand usually, callus occurs. When weight lifters grip their barbells tightly for a long period during training, it can lead to callus formation on their palms.
You may have experienced it earlier that as soon as we start noticing, calluses grow more frequently than usual. Also, it will be right to invest in strategies to manage them such as gripping techniques, gym callus remover, and healing salve. Calluses are the symbol of hard work done by you during training. But it is necessary to take care of calluses. These are the simple tips you should follow to take care and prevent your callused hands. So let’s get started:-
1. Keep Your Hands Callus Free
To continue your training regularly it’s necessary to keep your hand’s callus free. However, it’s important to build some resilience in the hands. But too much build-up can bring your workout to an abrupt uncomfortable end. Whenever your loose skin build-up and separates itself from the top layer of your hand’s skin. In such a case, you need to use the callus performance remover tool to professionally remove that extra skin. You should avoid the use of a knife blade, scalpel, nail clippers or sharp knife for removing the hard skin of your callused hands. You need to stretch your hand carefully while using the remover tool to grid your dead skin. Once you’ve removed all calluses from the hand apply callus performance healing salve to hydrate your dry skin and for healing your open wound.
2. Managing Those Blisters!
Pull-ups are done through hands therefore hands suffer a lot with calluses. A blister is a big problem. You need to treat it as soon as possible. Because blisters usually irritate you and become more painful. It also slows the process of healing calluses. That’s why it is necessary to take care of calluses during the occurrence of it. You need to clean it, apply healing salve and keep it open for treating it soon.
3. Treating The Skin
Treating the skin is necessary to prevent it from infection. You need to keep your skin hydrated to prevent it from racking. Just clean your hands regularly. Apply something which includes coconut oil, beeswax, almond oil etc. Callus Performance healing salve is one such product that contains various natural ingredients that fasten the healing process.
4. Hand Protection During Workouts
Hand production is necessary during a workout. But for this, you need to work on your gripping technique. When you work out with perfect gripping, there are rare chances that you will get calluses on your hands. Because proper technique balances your body, reduces friction and pressure at one place.
5. Maintenance
Keep maintenance on top. It should be done regularly. It should include all of the above points. You need to follow proper gripping technique to prevent yourself from calluses. Still, if you get calluses in your hands you need to clean it properly and soak in warm water to keep it hydrated. If extra callus skin irritates you, remove it with the help of the callus performance remover tool. In this way even your skin and apply callus performance healing slave for healing it sooner.
Final words
For most athletes callus is a symbol of honour. It motivates us to work harder. But preventing yourself from infection or bleeding blisters. It’s necessary to take care of it. Above mentioned are a few tips to take care of your callused hands. So that your training does not effect because of calluses. You just need to work on your gripping techniques with your coach so that callused hands do not ruin your goals. Now get ready to hit your next workout.
