As anyone with plantar fasciitis can attest to, this is a condition that can be truly disabling and disruptive. The level of discomfort that results can severely impact an individual’s ability to enjoy regular activities and an active lifestyle. Plantar Fasciitis can be the result of a number of causes. These typically include an acute injury, chronic conditions, or ongoing trauma to the foot area. The level of pain will vary depending on the severity of the underlying cause.
Top Insoles for Plantar Fasciitis
Despite the discomfort that plantar fasciitis brings, switching to orthotic insoles is a simple measure that can make a major difference. Modern orthotic insoles and footbeds provide excellent plantar fasciitis arch support, allowing you to minimize discomfort and disruption to your day-to-day life.
What to Look For
When purchasing new orthotic insoles for plantar fasciitis, it is vital that consider a variety of functional factors. To save you time, we have compiled some of the most relevant features to look out for – before you buy.
The Two Variations
In Australia, orthotic insoles for plantar fasciitis can be acquired from two major sources. The first way to get your hands on these insoles is through a custom-made prescription from a medical professional and/or a foot specialist. Your second alternative will be off-the-shelf, readymade insoles. Both types will generally offer the same results for plantar fasciitis. However, there is no harm in contacting an orthotics supplier or medical professional for any enquiries you may have.
Arch Support
If you suffer from plantar fasciitis, arch support should be a foremost priority. In fact, the natural arch of your foot is held in place by the plantar fascia. For this reason, the insole must match your individual arch type – Ill-fitting insoles may make the issue worse and further amplify the pain. When fitted correctly, however, it should assist the wearer to maintain a good gait.
Adjustable and Flexible
A reputable orthotic insole supplier should offer options that suit a range of different foot shapes and styles. As stated earlier, your insole needs to fit into a unique arch, otherwise, the benefits are effectively lost. Look for insoles that come with reinforced plantar fasciitis arch support. This will help to stabilize your plantar fascia and prevent further damage from occurring.
Comfort and Durability
As with anything in the realm of footwear, you want the purchase to be worth its price tag. Nobody wants an uncomfortable item that needs to be replaced within a short time span. A quality orthotic insole should provide excellent comfort and reduce (not extenuate) your foot pain. Insoles also need to be able to withstand rigourous wear, whilst maintaining their primary function and keeping your foot as comfortable as possible.
Contoured Heels & Shock Absorption
The human foot is not a rigid straight line that continues along at the same elevation. This is where contoured heel support becomes so vital. When combined with the proper plantar fasciitis arch support, a contoured insole will match the dimensions of your foot – providing the necessary comfort and support to relieve everyday pain. Effectively, a contoured heel style insole works to reduce pressure and strain as you move around throughout the day.
A Few of the Finest
Now that we have covered the major aspects that make for a premium orthotic insole, let’s dive into some of the best options currently on the market.
3/4 Length Orthotic Insoles
A three-quarter orthotic insole is an excellent addition to specialised footwear. This could include stilettos, court shoes, pointy toe,s or any style that falls outside the realm of traditional lace-up footwear. One of the major benefits of this variation relates to your toes. While the heel and plantar receive the necessary support, your toes remain free and unhindered. This level of breathability could be key for your overall comfort.
If you are interested in a three-quarter variation, simply get in touch with your doctor or visit a specialized orthotics store.
Biosole Dress Women’s Orthotics
If you suffer from plantar fasciitis, this does not mean you can’t dress up. From high-heels to dress shoes, ballet shoes, moccasins, and more, the Biosole women’s orthotics make this possible. This insole is lined with an advanced polyester mesh that keeps the feet both dry and cool – even after extensive use.
Another key feature is the combination of hi-tech gel and polyurethane foam, working together to provide a highly supportive and adaptive base. The embedded EVA cushioning also offers ongoing protection from bunions and the lateral side of the foot.
Footlogics PLANTAR FASCIITIS Orthotic Insoles
Designed and produced in Australia, the Footlogics range directly caters to those in need of regular plantar fasciitis arch support. This range is developed by leading podiatrists to provide specialized and effective support for your heel. In addition, these insoles can correct over-pronation, fallen arches, and flat feet. The Footlogics collection is also designed to fit lace-up shoes, and sports shoes and can even be worn with work boots.
Additional Factors You Must Consider
Before you purchase or arrange the collection of a new orthotic insole, there are several unique aspects that should inform your selection. These include activity, foot size & shape, and finally, the severity of pain.
Activity – Do you exercise regularly or play amateur or professional sports? Will you be standing or moving around a lot? All of these questions should inform your decision.
Foot Size – As the cushioning is vital, look for contoured heels or get a custom-created insole from a medical professional. The proper plantar fasciitis arch support is vital. Therefore, your insole should also match the natural shape and size of your foot.
Severity – The type of support you require is ultimately dependent on the severity of your plantar fasciitis. For instance, mild sufferers won’t require the same level of support as long-term patients with severe pain. Regardless, all insoles need to ensure your ongoing comfort as you go about your daily routine.
Whether your plantar fasciitis is diagnosed or you suspect that you may have this condition, the best course of action is to speak to a doctor or a physiotherapist as soon as possible. Orthotic insoles could be the key to regaining regularity and freeing yourself from the ills of constant foot pain.
