Recent life events have had us living close to home these days; as a result, many of us have struggled to maintain a health and fitness routine that includes physical activity. Not long ago, going to the gym was not an option, and additional stresses with managing kids’ activities, Reasons You Need To Try Yoga Online, and work from home have us busier than ever before.
Reasons You Need To Try Yoga Online
As you might imagine, stress levels are up, eating habits may not be in check, and it is necessary to reign it in before we let our former fit selves slip further and further away. With a myriad of online fitness subscriptions available for use at the touch of a button, you have no excuse not to get off the couch and push play.
Have you tried yoga yet?
Recent studies completed by Yoga Journal and Yoga Alliance estimate that nearly 36 million people practice yoga regularly. This is a significant upswing from previous years, leaving us to wonder why yoga is becoming so popular and what you stand to benefit from its practice?
What is yoga?
Yoga is a centuries-old practice that stimulates physical prowess, promotes clear thinking, and helps to regulate and balance our emotional response to life around us. From its beginnings in India, it has traversed the globe and gone through a process of evolution and perfection, bringing to us years of application and refinement for our ultimate enlightenment.
With nearly dozens of mind/body benefits to be had from its practice, consider taking implementing yoga online as part of your wellness routine, despite what life’s conditions may be throwing at you. Here are some reasons why you should consider yoga online:
It will improve your flexibility
One of the most significant benefits of a yoga practice is increased flexibility. Although the original intention for a yogic practice was to prepare the body for meditation, it’s no secret that regular practice increases range of motion and lengthens muscles, promoting more fluid movement.
It will increase your core strength
All the power of yoga originates from your center. As such, it is a primary focus of any posture or flow that is performed; expect to have rock hard abs and a set of core muscles that can take on the world when you establish a regular practice.
It will allow you to slow down
One thing that yoga forces you to do is to live in the present moment. When you are stretching and straining to attain the perfect posture, you’re likely not thinking about your “to-do” list.
Speaking of stress
The combination of breath control and mental focus can significantly reduce stress and provide you with a greater sense of well being. So what if you’re doing yoga online amidst piles of laundry in your living room? You can find your inner zen, regardless of your current circumstances. Keep practicing!
It will fortify your immune system
As you move your body through varied postures, your lymph system is stimulated, allowing toxins and other harmful chemicals to be released from your body. Your immune system experiences an added boost, helping you to fight off infections, viruses, or whatever might threaten to make you ill.
Conclusion | Reasons You Need To Try Yoga Online
At Glo, we are committed to your health and wellness. Our array of meditation pilates and yoga online makes it easy to find your balance and inner peace, all while working on a better body. Affordable subscription packages and access to the most talented instructors in the biz make it one attractive wellness package–all at the click of a button. Browse our offerings today to see how you can take your health and wellness to the next level. Visit www.glo.com for more information.